It can be really hard to break away from my work during the day but I am SO happy that I did today. I was invited to join lunch time yoga, hosted by about.com, only a couple of blocks from my office in SF and it was just lovely. And let me just say, a little downward dogging in the middle of the day goes a long way. I’m just so happy to hear of more and more companies offering yoga on site throughout the day – and it was so exciting to be a part of it today! Thank you about.com!
image via: fyeahyoga