You are enough. Today, tomorrow, and every day thereafter. You are perfectly adequate, without needing to change a single thing about yourself. This doesn’t mean that you aren’t allowed to want to grow, evolve or improve. It doesn’t mean you don’t have flaws. It means you are worthy of love. It means that you deserve to love yourself in spite of your imperfections. No matter who you are, where you’re from, or what you have been through, you are deserving of love. Be kind to yourself. You are only human. Forgive and let live. Let in the love.
via: lillie zen coach
Filed under happiness, music
THE TRUE PURPOSE OF YOGA IS TO DISCOVER THAT ASPECT OF YOUR BEING THAT CAN NEVER BE LOST. YOUR JOB MAY CHANGE, YOUR RELATIONSHIPS MAY CHANGE, YOUR BODY MAY CHANGE, YOUR BELIEFS MAY CHANGE, YOUR DESIRES MAY CHANGE, YOUR IDEAS ABOUT YOUR ROLE IN THE WORLD MAY CHANGE, BUT THE ESSENCE OF WHO YOU ARE IS THE CONTINUITY OF AWARENESS THAT HAS NO BEGINNING OR END. YOUR THOUGHTS, BELIEFS, EXPECTATIONS, GOALS, AND EXPERIENCES MAY COME AND GO, BUT THE ONE WHO IS HAVING THE EXPERIENCES — THE EXPERIENCER — REMAINS.
via: love more fearless
3 legged downward dog
In truth, it matters less what we do in practice than how we do it and why we do it. The same posture, the same sequence, the same meditation with a different intention takes on an entirely new meaning and will have entirely different outcomes.
Love every breath.
via: lillie’s zen