Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.
~ Anon
via: coffee and yoga
Filed under Inspiration, Quotes
Just because I love this picture and because we can practice yoga wherever we go, wherever we are.
via: love more fearless
Filed under asanas, happiness, Inspiration, photography, yoga
via: free people
What perfect words to kick off this week. I’ve just returned from a blissful 12 days back on the east coast visiting my very best friends and my beautiful family. The time away was just lovely but I do feel so happy to be home and to be on the brink of big change, chance and adventure. In just less than 2 weeks, I’ll be officially closing what has been a major chapter in my life (my successful stint in the advertising world) to begin the next. There’s no telling exactly what will come next, but there’s one thing for certain – I feel brave and ready to defy expectations, ready to fill my days with yoga, ready to teach and ready to embrace whatever challenges come my way. After all, it’s by taking the greatest risks that we achieve our greatest victories. So I think it’s time to find one of these victories. More to come my sweet friends and family! xx
Filed under happiness, Inspiration
What do you want to be a little bit more of this week? It’s Monday, the perfect day of the week to harness the positive energy from the weekend and lend it towards whatever it is you want to be this week. Here’s a little short list to help you get your juices flowing. Have a beautiful week everyone!
via: it’s lauren’s life
Filed under Inspiration
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.”
— Melody Beattie
(Borrowed from a beautiful friend of mine…you know who you are wink wink)
Filed under Inspiration, Quotes
There’s no better way to start the day than to salute the sun. 5 sun a’s and 5 sun b’s always gets my soul shining, even when our beautiful sun is hiding.
via: peaceful vibrations
Filed under happiness, Inspiration, meditation, photography, yoga
Baddha konasana on the Brooklyn Bridge in celebration of two weeks from now when I’ll be reunited with my very best friends enjoying good wine, food and company in the beautiful city of Brooklyn. Cannot contain my excitement!
via: hip joint studio
Filed under asanas, Inspiration, photography, yoga
Be gentle with yourself. Be kind to yourself. You may not be perfect, but you are all you’ve got to work with. The process of becoming who you will be begins first with the total acceptance of who you are.
~Bhante Henepola Gunaratana, “Mindfulness in Plain English”
via: coffee and yoga
Filed under Inspiration, Quotes
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